The day’s opening exercise is about transcending your automatic pilot, breaking through the illusion of the day with a mindful start. Not to get sucked up in the rat race when you wake up. With this you will enhance your own effectiveness and that of your team.
The reflective walk through nature is about pausing at something you encounter in your work that you don’t enjoy or find not running smoothly. It often concerns the content of your work less than the contacts and relationships with the people around you. It may have to do with things that make people brood (often at night), and that they are reluctant to discuss, for example by giving feedback.